Physical activity is useful for humans.In recent years, it has become fashionable, beautiful, sexy and useful.A body in shape, beautiful muscles in relief, better health.All this is thanks to physical effort.You can train any muscle.Even those that others do not see.Intimate - women, the penis - men.About the latter, more.
Even in the days of ancient Greece, the phallus was a symbol of fertility.In Latin America, the penis was defined.In ancient Rome, women hung small amulets with this neck symbol.Although of the word "small" in men, sometimes, the eye begins nervously.Today this description will offend any male dignity.Although some men in the background consider that their cock is not large enough and want to increase it.The most pleasant thing is that you can increase your penis.
It is enough to enter a request in the search engine and a large layer of information will result in how to add a member of a pair of centimeters, of length or width.They advise you to drink vitamins, make home ointments, and buy "stretch" devices.We will talk about safe and work methods.Member - Muscle.And can be forced to grow.Only regular training and correct exercises are needed.
Preparation for exercises
Important!Before trying any of the exercises that we describe below, it is better to consult a doctor and undergo an exam.
First, take a shower, if necessary, apply a lubricant, take a convenient pose.The team is then suitable even for those men who do not have enough time.They occupy exercises for no more than a few minutes.They can be done several times a day.
Frequent practice = Result.Come on!
Penis Increase Exercises
As we have already said, men want to increase a member in length or width.Let's start with a length.Most applications are in it.
Exercise number 1. "kegel"
Its main secret is that we must heat the penis with progressive vertical movements, gradually increasing the speed.Keep a hard grip and stretch your skin.Upon returning to the base of the penis, improving the compression of the fingers, this will delay as much blood in the penis.This will bring a member to an erection.When the penis is 100%erect, keep the thumb and index of the fingers at its base, for approximately a minute.With the other hand, take the base of the head and try to stretch the member exactly at the level that will not cause discomfort and pain.It is necessary to stretch for about 10 seconds in different directions during the time, while keeping the member at the base (minute).After the end of the exercise, weakens the capture.You will feel how it will start throwing blood.At this time, ejaculation may occur.
Exercise number 2. "Jeling"
The main characteristic of this exercise is also in stretching.In addition, it can be done both in an erect state and in a quiet state.Standing the exercise, the legs are placed.In this position, you must take the head and press the penis as much as possible.Keep 15 seconds, then let go.Rest a little and repeat a little.Exercise can be repeated up to a hundred times.However, at first it is possible to reduce the stretching time and the number of repetitions to a comfortable.
Exercise number 3. "Twins"
It is better to do this exercise, it is more convenient.Give the penis to a state of light erection.Grab the warm and warm palm and continue with the Machs member in different directions.It is important to observe a rhythm.After the machines in different directions, repeat the movement to consolidate the result, but already in the direction of the buttocks.The amount of time chooses comfortable for you.We recommend 3-5 minutes.
Exercise number 4. "Stretch"
Any stretch is done in a relaxed body.Therefore, in this exercise, you will not need to take a member to an erection.Take a position as convenient for you, take a member with one hand.Start stretching in different directions, sequentially.First, to the pubis, then to the buttocks, after turning 360 degrees of Fallus.You can write different characters, letters and drawings with a member.The main thing is not to hurt yourself.
Exercise number 5. "Stretching with a coating"
Exercise is like the previous one.Only in this case it is necessary to place the brush in the vertical position under the base of the penis, strain the forearm.With the other hand, take the head and throw down, holding in a stretched position for 10 seconds.It seems that it surrounds the brush with a penis, stretching it in length.Do it through 5 second breaks.
Exercise number 6. "career"
Standing on two legs, taking a member to an almost complete state of erection, we begin to exercise.Hold the phallus naturally and start throwing the skin alternately with one hand or another.The duration of the exercise is 2-3 minutes.
Exercise number 7. "Have loaded"
We stop in two legs.The member was taken to the most erect state.We hang a towel or any other light weight on a member and start lifting it so to speak.That is, we instructions to the spinal brain: strain the penis and remove the towel.We do 10 seconds, with breaks to rest.
Some tips to perform exercises:
- The best time to perform exercises is morning or night.The moment you don't need to hurry anywhere, and you can dedicate several minutes to your male dignity.
- In the first training, it is better to cost only your hands.Later, when you feel that there are not enough loads, you can buy special assistant units.
- Gradually increase the load time.Member - Muscle.And will not benefit the maximum loads at the beginning of the road.Little by little, without fanaticism, it will achieve its goal, without health damage.
- The head of the penis is the most sensitive part.She is also more careful with her.Do not exceed.
- Start loading with heating.The sensations depend on and after the exercises depend on this.And finishing is a vacation.You can massage, bed for several minutes in silence.
The habit of leading a healthy lifestyle is not limited only to the exercises in the gym, walks in fresh air and adequate nutrition.You can train any muscle of your body and today we have demonstrated it.From ancient times, a member was considered a sacred symbol.Odes wrote to him, the statues were cut in honor of him, leaned before him.Today we interact with the symbol of masculine strength and fertility, not so fanatic.However, we strive not to miss the opportunity to improve your condition.Repeat the exercises every day and support your strength.